Guest
Sarah Johnson
Episode Number
№2
Sarah Johnson spent nearly 25 years working in commercial construction, building a life in one of the most demanding and high-pressure industries.
Over time, the stress began to take its toll. She struggled with anxiety, severe insomnia and the pressure of constantly operating at full speed.
After COVID, Sarah and her husband lost their construction business, forcing her to reassess almost everything.
What followed was a completely different chapter.
Sarah turned to breathwork, cold exposure and the Wim Hof Method, practices she says helped her rebuild her resilience and regain control of her health and wellbeing. She went on to train within the Wim Hof Method and became a certified Wim Hof Method Fundamentals Instructor.
She later founded Stress Less Lifestyle, where she now works with others around stress management, breathwork, resilience and nervous-system regulation.
Sarah has also trained in a range of complementary practices, including rebirthing breathwork and Reiki, and has worked alongside people including Wim Hof and Master Yang.
Her story is about what happens when the life you have built stops working, and you are forced to build another one.
